Cottage Cheese with Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat or fat-free cottage cheese to reduce the fat content, which can help in moderating the glucose response.

Include vegetables like broccoli, spinach, or bell peppers, which are high in fiber and can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds. Healthy fats can slow digestion and help prevent spikes.

Keep portion sizes of cottage cheese moderate to avoid excessive intake of dairy sugars.

Add lean proteins like grilled chicken or tofu to your meal. Proteins can further help stabilize blood sugar levels.

Flavor your dish with herbs and spices like basil, oregano, or turmeric instead of sugary dressings or sauces, which can add unnecessary sugars.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to eat your meal. Eating slowly can help your body regulate the release of sugars into the bloodstream.

Try to eat at regular intervals to maintain steady glucose levels and avoid large spikes.

If you want some carbohydrates, choose whole grains like quinoa or barley, which are digested more slowly and help moderate glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.