Cottage Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cottage Cheese without glucose spikes

Pair with Fiber

Add high-fiber foods like berries or a small portion of whole-grain bread to your cottage cheese. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include foods like avocado or nuts, such as almonds or walnuts, alongside your cottage cheese. Healthy fats can moderate your body's glycemic response.

Opt for Low-Fat Cottage Cheese

Choose low-fat or reduced-fat versions of cottage cheese to lessen the impact on your glucose levels.

Add Protein

Mix in a protein source, such as a hard-boiled egg or a small serving of lean chicken, to help stabilize blood sugar levels.

Watch Portion Size

Be mindful of the amount of cottage cheese you consume. Smaller portions can help in managing glucose spikes effectively.

Stay Hydrated

Drink water with your meal to aid in digestion and metabolism, which can contribute to more stable blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, as this can help improve digestion and reduce the impact of a glucose spike.

Incorporate Vegetables

Add non-starchy vegetables like spinach, cucumbers, or cherry tomatoes to your cottage cheese. These vegetables are low in carbohydrates and can help balance your meal.

Experiment with Timing

Try consuming cottage cheese at different times, such as post-exercise, when your body might handle glucose spikes more efficiently.

Use Portion Control Tools

Use a measuring cup or food scale to keep portions in check, ensuring you don't accidentally consume more than intended.

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