Cranberry Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cranberry protein bar without glucose spikes

Pair with Protein

Increase the protein content by consuming the bar with a small serving of nuts or seeds, such as almonds or sunflower seeds. These can help modulate blood sugar response.

Add Healthy Fats

Incorporate healthy fats by eating a small portion of avocado or a few olives alongside the bar. These fats can slow down the digestion process.

Include Fiber-Rich Foods

Eat a fiber-rich food such as a small apple or pear with the bar. This can help in slowing the absorption of sugars.

Incorporate Vegetables

Have some non-starchy vegetables like carrot sticks or cucumber slices with the bar. Their fiber content can aid in stabilizing glucose levels.

Hydrate Wisely

Drink a glass of water or herbal tea with the bar to aid in digestion and help maintain steady glucose levels.

Smaller Portions

Consider eating only half of the bar at a time and saving the rest for later. This can lessen the immediate impact on blood sugar.

Physical Activity

Engage in light physical activity like a short walk after eating the bar to help your body use glucose more effectively.

Mindful Eating

Eat the bar slowly and mindfully, allowing your body time to process the food more efficiently.

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