Creamy Afghani Chicken (Licious) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Creamy Afghani Chicken without glucose spikes

Portion Control

Reduce the portion size of Creamy Afghani Chicken to minimize the glucose spike. Smaller portions contribute to lower glucose responses.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or steamed vegetables alongside the chicken. These additions can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts, which can help reduce the rate at which glucose enters the bloodstream.

Choose Whole Grains

If serving with grains, opt for whole grain options like quinoa or brown rice, which are digested more slowly compared to refined grains.

Include a Salad

Start your meal with a salad packed with leafy greens and non-starchy vegetables. This can fill you up and decrease the impact of the main course on your blood sugar.

Stay Hydrated

Drink water before and during your meal to support proper digestion and help control hunger cues.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal fullness, which can prevent overeating and excessive glucose spikes.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after your meal to help your muscles use up glucose more efficiently.

Use Lemon or Vinegar

Adding a splash of lemon juice or vinegar to your dish can help moderate blood sugar levels and enhance flavor without added sugars.

Monitor Timing

Try to have your meal at consistent times daily to help your body anticipate and better manage blood sugar changes.

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