Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Cappuccino without glucose spikes

Portion Control

Limit your croissant and cappuccino intake to smaller portions. This helps in reducing the overall sugar and carbohydrate load.

Balanced Breakfast

Add protein and fiber-rich foods to your breakfast. Consider having a boiled egg or a handful of almonds, which can help stabilize blood sugar levels.

Alternative Grains

Opt for whole-grain or multi-grain versions of pastries, as they typically have a lower impact on blood sugar.

Low-Sugar Cappuccino

Request your cappuccino with unsweetened almond or soy milk and avoid adding sugar. You can use a sugar substitute if necessary.

Healthy Fats

Include a source of healthy fats like avocado or a small piece of cheese, as these can slow down the absorption of sugar into the bloodstream.

Add Fresh Berries

Consider adding a small bowl of fresh berries, such as strawberries or blueberries, to your meal. They are low in sugar and can satisfy your sweet tooth.

Stay Hydrated

Drink a glass of water before consuming your croissant and cappuccino to help you feel fuller and potentially reduce the portion size of your meal.

Physical Activity

Incorporate a short walk or some light exercise after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and help you recognize fullness, reducing the likelihood of overeating.

Frequent Small Meals

Instead of having a large breakfast, consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1