Croissant with Egg and Cheese (1 Croissant)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant With Egg And Cheese without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables such as spinach or bell peppers. The fiber can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include a Protein Source

Consider adding a lean protein like turkey or tofu to your meal. Protein helps to stabilize blood sugar levels and can reduce the impact of carbohydrates from the croissant.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts. These fats can slow down digestion and help prevent rapid blood sugar spikes.

Opt for a Whole Wheat or Multigrain Option

If possible, choose a croissant made from whole wheat or multigrain flour. These options typically have a lower impact on blood sugar compared to traditional white flour croissants.

Control Portion Size

Cut the croissant in half and have a smaller portion. This reduction in carbohydrate intake can help mitigate spikes in glucose levels.

Incorporate Physical Activity

Engage in a post-meal walk or light exercise. Physical activity can help lower blood sugar levels by increasing the body's sensitivity to insulin.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in better digestion and may help moderate blood sugar levels.

Mind Your Meal Timing

Eat your croissant with egg and cheese in the morning or early afternoon, when your body is generally more insulin sensitive, rather than late in the evening.

Monitor and Adjust

Keep track of your blood sugar levels after eating such meals and adjust your intake and pairings accordingly for future meals.

Consult a Dietitian

Seek personalized advice from a healthcare professional or a registered dietitian for tailored strategies to manage blood sugar levels effectively.

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