Cucumber salad (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your cucumber salad, such as grilled chicken, tofu, or chickpeas, to help slow the absorption of glucose.

Mix in healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to stabilize blood sugar levels.

Add leafy greens like spinach or kale to your salad to increase fiber content, which can help prevent a spike.

Opt for a dressing made with olive oil and vinegar, as vinegar can help moderate blood sugar levels after meals.

Consider reducing the portion size of the salad to manage the overall carbohydrate intake.

Serve the salad with a small portion of whole grains, such as quinoa or brown rice, to provide a more balanced meal.

Take your time eating and chew thoroughly to aid digestion and slow the glucose release into the bloodstream.

Drink plenty of water before and after your meal to help in the digestion process and glucose regulation.

Enhance your salad with additional low-sugar vegetables, like bell peppers or tomatoes, to diversify the nutrients and impact on blood sugar.

Consider eating at regular intervals throughout the day to maintain steady blood sugar levels, avoiding large gaps between meals.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.