Cup Noodles (Nissin) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cup Noodles without glucose spikes

Pair with Protein

Add a source of lean protein such as boiled eggs or grilled chicken to your cup noodles. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. These can contribute to stabilizing glucose levels.

Incorporate Fiber

Increase the fiber content by including vegetables like spinach, bell peppers, or broccoli. These additions can help moderate glucose spikes.

Hydrate Properly

Drink plenty of water before and after meals. Staying hydrated can aid in better digestion and help maintain stable glucose levels.

Control Portion Size

Eat a smaller portion of noodles and balance it with other low-carb foods to avoid excessive carbohydrate intake.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help in lowering blood sugar levels by enhancing insulin sensitivity.

Monitor Carb Intake

Be mindful of your total carb intake throughout the day. Balance your consumption of noodles with lower-carb meals.

Choose Lower-Sugar Sauces

If you add sauces to your noodles, opt for those with lower sugar content to prevent additional glucose spikes.

Eat Slowly

Take your time while eating to allow your body to better process the meal and manage insulin response.

Mindful Eating

Practice mindfulness by focusing on your meal without distractions. This can help you recognize fullness cues and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1