English Pulav (1 Cup) and Curd (Amul) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english pulav without glucose spikes

Portion Control

Start by reducing the portion size of curd and English pulav. Smaller servings can help moderate the glucose response.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your meal. Fats can slow down carbohydrate absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken, tofu, or legumes like lentils, to balance your meal and prevent spikes.

Timing of Consumption

Eat curd and English pulav as part of a larger meal rather than on their own. Consuming them with other foods can help moderate the glucose response.

Hydration

Drink water before and during your meal. Staying hydrated supports digestion and can help you feel full, potentially reducing overall food intake.

Meal Preparation

Prepare English pulav with a higher proportion of non-starchy vegetables and less rice to introduce more fiber and nutrients to the dish.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues, which can help prevent overeating and manage glucose levels.

Physical Activity

Consider incorporating light exercise, such as walking, after eating. Physical activity can help regulate blood sugar levels.

Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

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