Curry Puff (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curry Puff without glucose spikes

Portion Control

Limit the number of curry puffs you consume in one sitting to manage glucose spikes more effectively.

Pair with Protein

Accompany your curry puff with a protein-rich food like grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Add Fiber

Include a side of leafy greens or a small salad. Foods high in fiber can help reduce the rate at which carbohydrates are absorbed.

Stay Active

Engage in light physical activity after eating, such as a short walk. This can help your body use glucose more efficiently.

Incorporate Healthy Fats

Consume a small amount of healthy fats, such as a few nuts or half an avocado, to help moderate the digestion of carbohydrates.

Hydrate Properly

Drink water before and after eating. Staying hydrated can assist in better glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and give your body time to respond to the meal.

Monitor Timing

Try to eat the curry puff as part of a balanced meal rather than on its own, which can prevent quick spikes in glucose levels.

Snack Wisely

If you're having snacks later, choose those with lower carbohydrate content and are high in fiber or protein, like Greek yogurt or hummus with veggies.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make more informed dietary choices.

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