Custard (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber foods like beans, lentils, or whole grains in your meal to slow the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or olive oil to help stabilize blood sugar levels.

Add a source of lean protein, such as chicken, fish, or tofu, to your meal to help regulate blood sugar spikes.

Reduce the portion size of custard to limit the amount of sugar and carbohydrates consumed.

Choose or prepare custard with reduced sugar content or use natural sweeteners like stevia.

Add vegetables like spinach, broccoli, or peppers to your meal to increase fiber and nutrient intake.

Drink water before and during your meal to help with digestion and control blood sugar levels.

Consider having a small amount of vinegar with your meal, as it may help lower glucose spikes.

Slow down your eating pace to give your body time to process the food and stabilize blood sugar levels.

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.