Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dahi papdi chaat multigrain chips you consume in one sitting to reduce overall carbohydrate intake.

Incorporate protein-rich foods like grilled chicken or chickpeas into your meal to help slow down digestion and absorption of carbohydrates.

Add fiber-rich vegetables such as cucumbers, tomatoes, and leafy greens to the chaat to help moderate blood sugar levels.

Use unsweetened yogurt for the dahi and avoid adding additional sugar or sweet chutneys.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to help stabilize blood sugar.

Drink plenty of water before and after consuming the chaat to help with digestion and maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar spikes.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Talk to a dietitian or healthcare provider for personalized advice tailored to your dietary needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen