Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of dahi papdi chaat multigrain chips you consume in one sitting to minimize the spike.

Add a side of leafy greens like spinach or kale to your meal, as fiber helps slow down the absorption of sugars.

Include a protein source such as grilled chicken or tofu to help stabilize blood sugar levels.

Incorporate a small serving of nuts, such as almonds or walnuts, to your meal for added healthy fats that can moderate glucose spikes.

Drink plenty of water before and after your meal to aid digestion and help with better glucose regulation.

Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help in reducing post-meal blood sugar levels.

Take a short walk for about 10-15 minutes after your meal to help your muscles use up the excess glucose.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, which can help mitigate spikes.

Consider having a cup of green tea or cinnamon tea after your meal, as they may help in maintaining blood sugar levels.

Steer clear of soft drinks or fruit juices with your meal, as they can exacerbate glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.