Dahi Puri (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi puri without glucose spikes

Portion Control

Reduce the portion size of Dahi Puri you consume. Smaller portions will result in a lesser spike in blood glucose levels.

Increase Fiber Intake

Add more high-fiber foods to your meal. You might include a side salad with leafy greens, cucumbers, and tomatoes to help slow down glucose absorption.

Add Protein

Incorporate a source of protein with your meal, such as a small serving of grilled chicken, tofu, or chickpeas. This helps in stabilizing blood sugar levels.

Choose Whole Grains

If possible, opt for puris made from whole grain flour instead of refined flour, as they will have a slower impact on blood sugar levels.

Hydration

Drink a glass of water before eating to help with digestion and to fill you up, potentially reducing the amount of Dahi Puri you eat.

Include Healthy Fats

Add a small amount of healthy fats such as avocados, nuts, or seeds. These can help slow the digestion process and reduce spikes.

Slow Eating

Eat slowly and chew thoroughly. This will help in better digestion and gradual absorption of sugars.

Pre-Meal Exercise

Engage in light exercise such as a brisk walk or stretching before your meal. Physical activity can improve your body's insulin sensitivity.

Post-Meal Activity

Go for a walk or perform some light physical activity after eating. This can help with glucose regulation.

Monitor Your Intake

Keep a food diary to track how different foods affect your blood sugar and adjust your diet accordingly.

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