Dal (1 Cup) and Instant White Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal, instant white rice without glucose spikes

Portion Control

Eat smaller portions of rice and dal to reduce the overall impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or green beans to your meal. The added fiber can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute instant white rice with small amounts of brown rice, quinoa, or barley. These options have slower digestion rates.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. They can help in moderating the blood sugar rise.

Include Protein

Add a protein source like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Cook Rice in Advance

Cook rice ahead of time and cool it in the refrigerator. Reheating can reduce its impact on blood sugar due to the formation of resistant starch.

Hydrate

Drink water before and during your meal, which can help slow digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and mindfully. Chewing well and taking your time can aid in better digestion and absorption.

Herbs and Spices

Use spices like cinnamon or turmeric, which can help in managing blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels and adjust your diet as needed to find what works best for your body.

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