Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your serving sizes modest. Smaller portions can help in managing blood sugar levels more effectively.

Include vegetables like broccoli, spinach, or bell peppers with your meal. Their high fiber content can slow down the absorption of sugars.

Incorporating a good protein source such as grilled chicken, tofu, or fish can help stabilize blood sugar levels by slowing digestion.

Add a source of healthy fats like avocado, nuts, or olive oil. These can further help in moderating the absorption of carbohydrates.

Drinking water before and during meals can aid in digestion and help maintain regular blood glucose levels.

Adding lemon juice or a vinegar-based dressing can help lower the blood sugar response to your meal.

Eating slowly and chewing your food well can improve digestion and reduce the potential for a spike.

Try to eat at consistent times throughout the day and avoid long gaps between meals to maintain stable glucose levels.

A short walk after eating can help your body use up the glucose more efficiently, reducing the spike.

If possible, combine millet with other whole grains like quinoa or barley to enhance the meal's nutritional profile and impact on blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.