Dal Yellow (Hommade) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Quinoa (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of both dal yellow and quinoa. Smaller servings can help in managing the glucose response.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. This can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil. These can help stabilize blood sugar levels by slowing down the digestion process.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils. Protein can help balance your blood sugar by slowing the absorption of carbohydrates.

Meal Timing

Consider eating your meal as part of a balanced diet throughout the day, rather than having a large portion in one sitting. This can help in managing glucose levels more effectively.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can assist in optimal digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help in utilizing the glucose and reducing spikes.

Avoid Sugary Additions

Refrain from adding sugar or high-sugar condiments to your meal, as they can cause additional glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better glucose management.

Monitor Your Response

Keep track of how your body reacts to the meal and adjust your diet accordingly. This personalized approach will help you find the best ways to reduce glucose spikes.

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