Dalia (Rajdhani) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dalia without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats, such as nuts, seeds, or yogurt, when consuming dalia. This can help slow down the digestion process and prevent spikes in blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your dalia dishes. These add fiber and nutrients, helping to stabilize blood sugar.

Portion Control

Be mindful of portion sizes. Consuming smaller amounts of dalia at a time can help manage glucose levels more effectively.

Include Legumes

Mix dalia with legumes such as lentils or chickpeas. They provide additional fiber and protein, which are beneficial in controlling blood sugar spikes.

Choose Whole Grain Dalia

Opt for whole grain or coarsely ground dalia instead of refined varieties. Whole grains are digested more slowly, helping to moderate blood sugar levels.

Drink Water

Ensure you drink plenty of water with your meal. Staying hydrated helps with the digestion process and can aid in maintaining stable blood sugar levels.

Add Spices

Use spices like cinnamon or fenugreek in your dalia dishes, as they have properties that can help in moderating blood sugar levels.

Eat Slowly

Take your time when eating. Chewing thoroughly and eating slowly can enhance digestion and give your body time to process the carbohydrates steadily.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help with glucose metabolism.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to dalia and make adjustments as necessary.

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