Detox Desi Khawa Green Tea (Girnar) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea without glucose spikes

Balance with Protein and Healthy Fats

Pair your tea with a meal that includes lean protein like chicken, fish, or tofu, and healthy fats such as avocados or nuts. This combination can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber to your diet, such as lentils, chickpeas, or quinoa. Fiber can slow the absorption of sugar and prevent spikes.

Incorporate Non-Starchy Vegetables

Consume non-starchy vegetables like spinach, kale, or broccoli alongside your tea. These can help moderate blood sugar levels due to their low carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Practice Portion Control

Limit the amount of tea you drink in one sitting to prevent overconsumption which might contribute to a glucose spike.

Eat Whole Grains

Incorporate whole grains such as barley or oats into your meals. These can help in keeping your blood sugar levels steady.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help your body use glucose more efficiently.

Monitor Your Timing

Consider drinking the tea after you have eaten a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

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