Diet Chivda (Garden) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of Diet Chivda to minimize the impact on blood glucose levels.

Add a source of protein to your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.

Incorporate healthy fats like avocados or a small serving of olive oil-dressed salad to slow down the digestion process.

Add high-fiber foods such as lentils or chickpeas to your meal plan to aid in moderating glucose absorption.

Ensure you stay hydrated, as water can help in processing glucose more efficiently.

Include vegetables like broccoli, spinach, or cucumbers with your meal to help balance blood sugar levels.

Engage in a light walk after your meal, which can help in the utilization of glucose by your muscles.

Cinnamon is known to have properties that may help in controlling blood sugar spikes.

Slow down your eating pace and chew your food thoroughly to aid in better digestion and satiety.

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust your habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.