Diet coke (1 piece)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet coke without glucose spikes

Pair with Fiber-Rich Foods

Consume Diet Coke with foods high in fiber, such as oats, vegetables like broccoli or spinach, or legumes like lentils and chickpeas, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, seeds, or olive oil, which can help stabilize blood sugar levels by slowing digestion.

Opt for Balanced Meals

Ensure your meals include a balance of proteins, fats, and carbohydrates to promote a steady release of energy and minimize blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic function.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or yoga, to help improve insulin sensitivity and regulate blood sugar levels.

Monitor Portion Sizes

Pay attention to portion sizes, particularly when consuming carbohydrate-rich foods, to prevent excessive intake that can lead to glucose spikes.

Chew Your Food Thoroughly

Take your time when eating, chewing thoroughly to aid in proper digestion and absorption, which can help moderate blood sugar responses.

Limit Refined Sugar Intake

Reduce the consumption of foods high in refined sugars and opt for natural sweeteners in moderation to minimize rapid increases in blood sugar levels.