Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat dinner rolls instead of those made from refined flour, as they are digested more slowly.

Incorporate high-fiber foods like a side salad with leafy greens, or add flaxseeds or chia seeds to your meal to help slow down digestion.

Pair your dinner rolls with protein-rich foods like grilled chicken, fish, or legumes to help stabilize blood sugar levels.

Add healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help moderate the glucose spike.

Limit the number of rolls you consume and focus on portion control to reduce the impact on your blood sugar.

Begin your meal with non-starchy vegetables like broccoli, asparagus, or bell peppers to create a buffer for your glucose levels.

Drink water before and during your meal to help with digestion and to avoid mistaking thirst for hunger.

Take your time to eat slowly, allowing your body to properly digest the meal and potentially reduce glucose spikes.

Skip sweet toppings or spreads on your dinner rolls, such as honey or jam, which can increase blood sugar levels.

Eat your rolls closer to the start of your meal, rather than at the end, to better manage the overall impact on your blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.