Dosa Batter (ID) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa Batter without glucose spikes

Portion Control

Reduce the portion size of the dosa to minimize the impact on your blood glucose levels.

Incorporate More Fiber

Add vegetables like spinach, grated carrots, or bell peppers to the dosa batter to increase fiber content, which can help slow down glucose absorption.

Pair with Protein

Include a source of protein such as cottage cheese, tofu, or lentil curry as a side dish. Protein can help moderate blood sugar levels.

Use Whole Grains

Consider using a batter made with whole grains like brown rice or quinoa instead of white rice to increase nutritional value and control glucose spikes.

Add Healthy Fats

Cook the dosa using a small amount of healthy fats like olive oil or coconut oil. Healthy fats can help slow down the digestion process.

Consume a Salad

Pair your meal with a leafy green salad, containing ingredients like lettuce, cucumber, and tomatoes, before eating the dosa to help regulate blood sugar.

Stay Hydrated

Drink water before and during the meal, which may help you feel fuller and prevent overeating.

Practice Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and help your body process the food more efficiently.

Increase Physical Activity

Engage in a short walk or light physical activity after the meal to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your dietary choices accordingly.

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