Dried Coconut (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Limit your consumption of dried coconut to a small portion. This helps manage the amount of carbohydrates you're ingesting at one time.

Consume dried coconut with a protein source like Greek yogurt or cottage cheese, which can help slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds alongside dried coconut to aid in moderating blood sugar levels.

Pair dried coconut with healthy fats such as a handful of nuts or a slice of avocado, which can help stabilize blood sugar.

Combine dried coconut with a balanced meal that includes lean protein and vegetables like leafy greens or broccoli to counteract the sugar spike.

Drink water before and after consuming dried coconut to help with digestion and absorption of nutrients.

Instead of eating a large quantity at once, have small amounts of dried coconut spread throughout the day.

Accompany dried coconut with whole fruits like berries or apples, which provide fiber and can help manage blood sugar levels.

Engage in light physical activity, such as a walk, after consuming dried coconut to help your body use up the glucose.

Practice mindful eating by savoring each bite and eating slowly, which can help in digestion and in recognizing fullness cues.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.