Dry Roasted Pistachio Nuts (with Salt Added) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Pistachio Nuts (With Salt Added) without glucose spikes

Portion Control

Limit your intake of dry roasted pistachio nuts by pre-measuring your servings to prevent overeating and minimize glucose spikes.

Pair with Protein

Eat pistachios with a source of lean protein such as grilled chicken or a boiled egg. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a slice of avocado or a drizzle of olive oil, to your meal to slow down carb absorption and reduce glucose spikes.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or a side of leafy greens like spinach or kale. Fiber slows digestion, which helps manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body efficiently regulate blood sugar levels.

Exercise Regularly

Engage in moderate physical activity, such as walking or cycling, after meals to help improve your body's insulin sensitivity and manage blood sugar levels.

Monitor Timing

Consider consuming pistachios as part of a balanced meal rather than as a standalone snack. Eating nuts with other foods can help mitigate glucose spikes.

Choose Nuts Without Added Salt

Opt for unsalted pistachios to avoid excessive sodium intake, which can have other health implications.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to hunger cues to prevent overconsumption.

Track Food Intake

Keep a food journal to track how different foods affect your blood sugar levels. This can help you identify patterns and make informed dietary choices.

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