Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dinner Rolls without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, kale, or broccoli into your meal. These foods help slow down digestion and the absorption of carbohydrates, reducing spikes in glucose levels.

Include Healthy Fats

Add sources of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help moderate the rise in blood sugar levels after eating.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of dinner rolls. The additional nutrients and fiber can help maintain stable blood sugar levels.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your egg dinner rolls. Protein can help slow down the body's absorption of carbohydrates.

Choose Low-Sugar Drinks

Drink water, herbal tea, or unsweetened beverages instead of sugary drinks with your meal to avoid additional glucose spikes.

Mind Portion Sizes

Pay attention to the portion size of your egg dinner rolls. Consuming smaller portions can help prevent significant increases in blood sugar.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively, which can aid in maintaining stable glucose levels.

Incorporate Nuts or Seeds

Add a handful of almonds, walnuts, or chia seeds to your meal. These are rich in healthy fats and protein, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

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