Egg Omelet or Scrambled Egg (1 Large Egg) and White Bread (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, white bread without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs, which can help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Replace white bread with whole grain or multi-grain bread that digests more slowly.

Include Healthy Fats

Add a small portion of healthy fats like avocado or nuts to your meal to help stabilize blood sugar levels.

Add Protein-Rich Foods

Pair your meal with additional protein sources, such as a small serving of cottage cheese or Greek yogurt, to promote satiety and slow carbohydrate absorption.

Monitor Portion Sizes

Keep an eye on the portion size of the bread and eggs to avoid excessive carbohydrate intake.

Stay Hydrated

Drink water before or with your meal to help manage hunger and avoid overeating.

Include Fibrous Foods

Add a side of leafy greens or a small salad to your meal to increase fiber intake and help regulate blood sugar levels.

Use Low-Carb Alternatives

Consider using low-carb tortillas or wraps instead of bread for a lower carbohydrate option.

Eat Mindfully

Take your time to eat slowly and enjoy your meal, which can aid in digestion and help prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after meals to understand how different foods affect you and make adjustments accordingly.

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