Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, spinach without glucose spikes

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider or balsamic, into your meal. The acetic acid can help moderate the rise in blood sugar.

Include Fiber-Rich Vegetables

Add more fiber-rich, low-carb vegetables to your omelet, such as bell peppers or mushrooms, to help slow down digestion and glucose absorption.

Use Whole Eggs

Opt for whole eggs rather than egg whites only. The fat and protein in the yolk can help stabilize blood sugar levels.

Serve with Avocado

Pair your omelet with avocado slices. The healthy fat content can help slow the absorption of glucose.

Consume with a Protein Source

Consider eating your omelet alongside a lean protein source, such as turkey slices or chicken breast, to help balance blood sugar.

Limit Portion Size

Reduce the portion size of your omelet to manage the overall intake of carbohydrates and calories.

Drink Water

Ensure you're well-hydrated by drinking water before your meal, which can aid in digestion and help control blood sugar levels.

Add a Sprinkle of Seeds

Sprinkle chia or flax seeds on your omelet. These seeds are high in fiber and healthy fats, which can aid in reducing glucose spikes.

Choose a Whole Grain Side

If you want a side dish, choose a whole grain option like quinoa or barley to accompany your omelet. Their complex carbohydrates are digested more slowly.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly to improve digestion and help prevent a rapid increase in blood sugar levels.

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