Egg Roll with Chicken or Turkey (1 Egg Roll)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of egg rolls you consume in one sitting to reduce the intake of carbohydrates.

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of glucose.

Add a side of lean proteins, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a handful of almonds to your meal to promote satiety and slow digestion.

Drink plenty of water before and after your meal to help maintain optimal blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

If possible, choose a whole grain or brown rice wrapper for your egg roll to reduce the spike.

Consume herbal teas such as chamomile or peppermint during or after your meal to aid digestion and possibly improve glucose metabolism.

Eat slowly and savor each bite to give your body time to process food and recognize fullness.

Keep track of your glucose levels after eating to better understand how different foods affect you and adjust future meals accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.