Eggs and bacon (1 piece)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and bacon without glucose spikes

Balance with Vegetables

Add non-starchy vegetables like spinach or bell peppers to your meal. These can help slow digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nuts. They can help moderate the impact on blood sugar levels.

Choose Whole Grains

If having toast with your eggs and bacon, opt for whole-grain or multigrain bread. These options are digested more slowly compared to refined grain products.

Add Fiber-Rich Foods

Consider adding a side of beans or lentils. The fiber content can help stabilize blood sugar.

Monitor Portion Sizes

Keep portion sizes of high-protein, high-fat foods like bacon moderate to prevent excessive calorie intake, which can indirectly affect blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Include Low-Fat Dairy

Add a small amount of low-fat yogurt or cheese to your meal, which can provide additional protein and fat without significantly impacting blood sugar.

Space Out Meals

Instead of having a large meal, consider smaller, more frequent meals throughout the day to help maintain consistent blood sugar levels.

Engage in Light Activity

After eating, take a short walk or engage in gentle physical activity to help lower blood sugar spikes.

Mindful Eating

Eat slowly and savor your meal. This practice can enhance digestion and improve overall satisfaction, helping to prevent overeating.

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