Eggs and toast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Eggs and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat toast, which is less processed and contains more fiber compared to white bread, helping to moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fat such as avocado or a small amount of olive oil on your toast. Fats can slow down digestion and reduce the rate at which glucose enters your bloodstream.

Incorporate Protein-Rich Foods

Add a serving of protein, like a small portion of smoked salmon or a few slices of turkey, to your meal. Protein can help stabilize blood sugar levels.

Include Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your eggs. These are low in carbohydrates and can help balance the meal.

Monitor Portion Sizes

Keep an eye on the portion sizes of both your eggs and toast. Eating smaller, more balanced portions can help prevent spikes in blood sugar.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration is essential for overall health and can assist in maintaining stable blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your meal. This spice has properties that may help with blood sugar control.

Opt for Soft-Boiled or Poached Eggs

Instead of frying, try boiling or poaching your eggs. This preparation method can reduce the fat content of your meal without compromising on taste.

Eat Slowly

Take your time to eat and chew thoroughly. This can enhance digestion and prevent rapid spikes in blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help manage blood sugar levels effectively.

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