Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, roti without glucose spikes

Portion Control

Reduce the portion size of the chana dal and roti. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. The fiber can slow down the absorption of carbohydrates.

Healthy Fats Addition

Add healthy fats such as avocado slices, nuts, or seeds to the meal. They can help in moderating blood sugar spikes by slowing digestion.

Protein Pairing

Incorporate lean protein sources like grilled chicken or tofu with your meal. Protein helps in reducing the rapid rise in blood glucose levels.

Whole Grain Choices

Ensure that the roti is made from whole grain or high-fiber flour such as whole wheat or barley, which digest more slowly.

Vinegar Use

Add a splash of vinegar or a squeeze of lemon juice to salads served with the meal. Acids can help lower the impact on blood sugar levels.

Stay Hydrated

Drink water before or during your meal to aid digestion and help in glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and nutrient absorption, which can help in managing glucose spikes.

Meal Timing

Try to maintain consistent meal times and avoid eating late at night to help regulate your body's natural glucose levels.

Regular Activity

Engage in light physical activity, such as walking, after eating, which can help improve insulin sensitivity and aid in glucose uptake by muscles.

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