English Chana Dal (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal without glucose spikes

Portion Control

Start by reducing the portion size of chana dal in your meals. Smaller portions can help in moderating the body's response to the carbohydrates present.

Pair with Protein and Healthy Fats

Include a source of lean protein such as grilled chicken, tofu, or fish, and healthy fats like avocados or nuts in your meal. This combination can help slow down the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help in balancing the meal and reducing overall glucose spikes.

Choose Whole Grains

If you are consuming grains alongside chana dal, opt for whole grains like quinoa or barley, which digest more slowly and can help in minimizing glucose fluctuations.

Stay Hydrated

Drinking water throughout the day can assist in maintaining stable blood sugar levels. It's advisable to drink a glass of water before your meal to help with digestion.

Increase Dietary Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your diet. These can help in reducing the rate of glucose absorption when consumed with chana dal.

Practice Mindful Eating

Eating slowly and savoring your food can aid in better digestion and help prevent overeating, which contributes to glucose spikes.

Engage in Light Physical Activity

A short walk or light exercise after meals can help improve insulin sensitivity and assist in managing blood glucose levels.

Monitor Meal Timing

Try to maintain a regular eating schedule and avoid skipping meals, as this can lead to larger spikes when you do eat.

Experiment with Cooking Methods

Consider trying different cooking methods that may affect the rate of digestion, such as steaming or pressure cooking, which can make the starches in chana dal easier to digest slowly.

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