English Dahi Vada (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dahi vada without glucose spikes

Portion Control

Start by reducing the portion size of the dahi vada. Smaller portions can help mitigate the glucose spike.

Incorporate Fiber

Add a side salad or incorporate vegetables like cucumbers, tomatoes, or carrots with your meal to provide additional fiber, which can help slow down the absorption of glucose.

Use Whole Grain Ingredients

If possible, make the vada using whole grain or multigrain flour instead of refined flour to provide more fiber and nutrients.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your dahi vada to help stabilize blood sugar levels.

Opt for Homemade Dahi

Use homemade yogurt instead of store-bought, as it is often fresher and may contain fewer added sugars.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to help slow down digestion and reduce the glucose spike.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Monitor Timing

Try having your dahi vada as part of a larger meal rather than as a standalone snack, which can help in better glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help regulate your blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels, to prevent overeating and better regulate blood sugar responses.

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