English Fish and Chips (1 Serving (300g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fish and chips without glucose spikes

Portion Control

Reduce the portion size of both the fish and chips. Consider sharing a single order with someone else or saving half for another meal.

Opt for Grilled Fish

Instead of battered and fried fish, choose grilled or baked fish. This reduces the amount of carbohydrates and unhealthy fats in your meal.

Swap Regular Potatoes for Sweet Potatoes

Sweet potato fries or wedges are a better alternative as they have a lower impact on blood sugar levels.

Add More Vegetables

Incorporate a side of non-starchy vegetables such as steamed broccoli or a leafy green salad. These add fiber and nutrients, which can help balance your meal.

Include Healthy Fats

Add avocado slices or a small handful of nuts to your meal. Healthy fats can slow the digestion of carbohydrates and stabilize blood sugar levels.

Choose Vinegar Over Sauces

Use malt vinegar for flavoring instead of high-sugar sauces like ketchup or tartar sauce.

Drink Water or Unsweetened Tea

Avoid sugary drinks that can contribute to glucose spikes. Water or unsweetened tea are better choices.

Eat Slowly

Take your time to eat, and chew your food thoroughly. This can help your body process the meal more efficiently and help manage blood sugar levels.

Post-Meal Activity

Go for a short walk after eating. Physical activity can help reduce post-meal blood sugar spikes.

Monitor Your Response

Keep track of how your body responds to eating fish and chips and make adjustments based on your observations.

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