Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, panipuri without glucose spikes

Portion Control

Start by moderating the portion size of bhelpuri and panipuri to reduce the overall intake of carbohydrates.

Increase Fiber Intake

Incorporate foods high in fiber alongside your meal, such as adding extra vegetables to the bhelpuri or having a side of leafy greens.

Add Protein

Include a source of protein with your meal, like grilled chicken or chickpeas, which can help slow down the absorption of sugars.

Healthy Fats

Consider adding foods rich in healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity after eating, like taking a short walk, to help use up the glucose released into the bloodstream.

Mindful Eating

Eat slowly and savor your food, allowing your body time to signal when it's full, which can help prevent overeating.

Use Whole Ingredients

When preparing bhelpuri or panipuri at home, use whole ingredients like whole-grain or multi-grain puris for added nutrition and slower digestion.

Substitute Ingredients

Swap out high-carb ingredients for alternatives like quinoa or brown rice flakes in bhelpuri.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day to prevent sudden spikes or drops in blood sugar levels.

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