English Indian Chilli and Cottage Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of the dish. Smaller portions can lead to a smaller glucose response.

Fiber Inclusion

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of glucose.

Protein Addition

Include a source of lean protein such as chicken, tofu, or lentils. Protein can help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar.

Spice Moderation

Be mindful of the amount of chilli. While spices have health benefits, excessive use can sometimes lead to digestive issues, impacting glucose levels.

Balanced Meal

Ensure your meal is balanced with carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in digestion and help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after meals to help manage blood sugar levels.

Monitor and Adapt

Track your body's response to the meal and adjust ingredients and portion sizes accordingly in future preparations.

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