English Indian Chilli and Cottage Cheese (1 Cup) and Fried Rice (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried rice and cottage cheese dish. Smaller portions can help prevent large spikes in glucose levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

If possible, use brown rice or quinoa instead of white rice to increase the fiber content and slow down the carbohydrate absorption.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to the dish to help maintain steady glucose levels.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Ensure your meal fits into a well-balanced eating schedule throughout the day to prevent sudden spikes.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Ensure the cottage cheese or any added sauces are low in added sugars or starches.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.