English Indian Dahi Puri (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of puris you consume in one sitting. Smaller portions can help manage the spike in glucose levels.

Pair your dahi puri with a side salad or other high-fiber foods like leafy greens to slow down digestion and glucose absorption.

Include a protein source in your meal, such as chickpeas or grilled chicken, which can help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a sprinkle of seeds (like chia or flaxseeds) to your dahi puri to help slow the absorption of sugar.

Drink water before and during your meal to help with digestion and reduce the impact of a glucose spike.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

If making dahi puri at home, try using puris made from whole grain flour for a slower release of glucose.

Be mindful of the added sugars in chutneys or toppings and opt for fresh ingredients where possible.

Distribute your carbohydrate intake more evenly throughout the day instead of consuming a large amount in one meal.

Eat slowly and savor each bite, which can help with digestion and give your body time to regulate blood sugar effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.