English Indian Mango Puree (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein like Greek yogurt or cottage cheese when eating mango puree. This helps slow down the absorption of sugars.

Include healthy fats such as a handful of nuts or a few slices of avocado. These fats can help moderate blood sugar levels.

Mix the mango puree with chia seeds or ground flaxseeds. The additional fiber can slow down the digestion process.

Reduce the quantity of mango puree consumed in one sitting, spreading it over multiple meals or snacks.

Pair the puree with a salad or a serving of non-starchy vegetables like cucumber or bell peppers to balance the meal.

Opt for mangoes that are less ripe, as they generally contain less sugar than very ripe ones.

Ensure you’re well-hydrated by drinking a glass of water before consuming the puree, which can help with digestion and absorption.

Use mango puree sparingly as a topping on oatmeal or whole-grain toast rather than eating it alone.

Sprinkle a small amount of cinnamon onto the puree, as it may help with blood sugar control.

Consume the mango puree at a time of day when you are most active, such as before a workout, to utilize the sugars as energy.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.