Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mix veg subzi, roti without glucose spikes

Portion Control

Reduce the portion size of both the mix veg subzi and roti to lower the overall carbohydrate intake, which can help manage glucose levels.

Include Protein

Add a source of protein to your meal, such as a serving of grilled or baked chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Increase Fiber

Incorporate more fiber-rich vegetables such as spinach or broccoli into your subzi to help moderate the rise in blood sugar levels.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular ones to increase fiber content and reduce the impact on blood glucose.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to your meal to help slow digestion and absorption of carbohydrates.

Hydration

Drink a glass of water before your meal to help you feel fuller and potentially reduce your overall food intake.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully to better recognize satiety cues and prevent overeating, which can contribute to glucose spikes.

Monitor Blood Sugar

Keep a log of your blood sugar levels before and after meals to identify patterns and make informed dietary adjustments in consultation with a healthcare professional.

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