English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, plain paratha without glucose spikes

Portion Control

Reduce the serving size of the English Indian peas, cottage cheese, and plain paratha to lower the overall carbohydrate intake.

Add Protein

Incorporate a lean protein source, like grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with a side salad containing leafy greens, cucumber, and tomatoes to increase fiber content, which helps moderate blood glucose levels.

Opt for Whole Grains

Substitute plain paratha with whole grain or multigrain paratha to introduce more fiber and nutrients.

Incorporate Legumes

Consider adding lentils or chickpeas to your meal for additional protein and fiber, which can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can aid in digestion and prevent overeating.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body utilize glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals late in the evening; opt for an earlier dinner to give your body ample time to process the meal before bedtime.

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