English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion size of English Indian peas, cottage cheese, and roti to manage your overall carbohydrate intake.

Add Fiber

Include more high-fiber vegetables like spinach, kale, or broccoli to your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing digestion.

Protein Pairing

Increase the portion of protein with your meal by adding grilled chicken, tofu, or eggs. Protein helps to slow the absorption of carbohydrates.

Whole Grains

Choose whole grain or multigrain roti instead of refined flour roti to incorporate more nutrients and fibers.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal. This approach can help maintain stable blood sugar levels.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, which can assist in digestion and help control hunger.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when it is full, which can prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments to your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1