English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the white rice and cottage cheese to minimize their impact on your blood sugar levels.

Instead of white rice, opt for brown rice or quinoa, which have a slower effect on blood sugar.

Incorporate high-fiber foods such as lentils, chickpeas, or black beans to your meal to slow down sugar absorption.

Add vegetables like spinach, broccoli, or zucchini to increase the fiber content and bulk up your meal without adding more carbohydrates.

Add a lean protein source such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small handful of nuts to further stabilize blood sugar.

Instead of consuming large portions at once, eat smaller, more frequent meals to prevent large spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in light exercise, such as a brisk walk, after meals to help your body use glucose more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet as needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.