English Indian Ragi Malt (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of fiber to your meal, such as chia seeds or flaxseeds, to slow down digestion and reduce the impact on your blood glucose levels.

Include a protein source like Greek yogurt, nuts, or a boiled egg in your meal to help stabilize blood sugar levels.

Consider adding a small amount of nuts, seeds, or avocado. Healthy fats can slow the digestion of carbohydrates.

Reduce the portion size of ragi malt to better manage your blood sugar response.

Drink water throughout your meal. Proper hydration can support optimal digestion and blood sugar control.

Add non-starchy vegetables, like spinach or kale, to your meal to increase fiber intake and help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Slow down your eating pace to give your body time to process and manage the glucose more effectively.

Include small amounts of fermented foods like yogurt or kefir, as they can support gut health and may improve glucose metabolism.

Maintain a consistent eating schedule to help regulate your blood sugar levels and prevent spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.