Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are high in fiber, which can help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes. Reducing the portion of high-carbohydrate foods like roti can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain optimal blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined versions, as they contain more fiber.

Incorporate Vinegar

Adding a splash of vinegar to your meal or having a vinegar-based salad dressing can help reduce blood sugar spikes.

Monitor Timing

Consider eating your meal at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to prevent overeating and help your body better manage sugar absorption.

Regular Physical Activity

Engage in light exercise, like a walk, after meals to help your body use up the glucose more effectively.

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