English Indian Spiced Buttermilk (100 Ml)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian spiced buttermilk without glucose spikes

Portion Control

Limit the amount of English Indian spiced buttermilk you consume in one sitting to manage the overall effect on your glucose levels.

Incorporate Fiber-Rich Foods

Pair the buttermilk with foods high in fiber, such as oats, lentils, or vegetables like broccoli and spinach. This can help slow down the digestion process and reduce glucose spikes.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes alongside your meal. Protein can help stabilize blood sugar levels after eating.

Choose Whole Grains

If you are having the buttermilk as part of a larger meal, opt for whole grains like quinoa, barley, or whole grain bread to accompany it, as these can help regulate blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming the buttermilk to help your body utilize the glucose more efficiently and minimize spikes.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process sugars more effectively and maintain overall hydration.

Monitor Your Body's Response

Keep track of your blood sugar levels before and after eating buttermilk to understand how your body reacts and adjust your intake accordingly.

Timing of Consumption

Consider consuming the buttermilk at a different time of day when your body is more sensitive to insulin, such as earlier in the day.

Limit Added Sugars

Ensure that the buttermilk is low in added sugars or sweeteners, as these can contribute to higher glucose levels.

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