English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and kala chana to minimize the carbohydrate load in a single meal.

Combine with Vegetables

Include a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to the meal. Fats can slow digestion and help maintain more stable blood sugar levels.

Choose Whole Grains

Swap white rice with whole grains like quinoa or barley, which tend to have a milder impact on blood sugar levels.

Increase Protein Intake

Add a lean protein source such as chicken, fish, or tofu, which can help slow down the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity before meals, such as a short walk, to improve insulin sensitivity and reduce the likelihood of a glucose spike.

Stay Hydrated

Drink water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help regulate the release of glucose into the bloodstream.

Timing of Meals

Consider consuming kala chana and rice earlier in the day rather than at night, as insulin sensitivity is typically higher in the morning.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds to different foods and meal compositions.

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