English Kala Chana (1 Serving (110g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana without glucose spikes

Portion Control

Start by reducing the portion size of kala chana you consume. Eating smaller amounts can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These foods are high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fat, such as avocado, nuts, or olive oil. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Pair with Lean Protein

Combine kala chana with a lean protein source like chicken breast, tofu, or fish. Proteins can help stabilize blood sugar levels and keep you satiated for longer.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Adequate hydration supports healthy digestion and can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time when eating and savor each bite. This approach can prevent overeating and allow your body to better regulate glucose levels.

Schedule Regular Meals

Maintain a consistent eating schedule to help keep blood sugar levels stable throughout the day.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use the glucose in your bloodstream.

Monitor Your Body's Response

Keep track of how different portions and combinations of food affect your glucose levels, allowing you to make more informed dietary choices.

Consult a Healthcare Professional

If glucose spikes persist, seek advice from a healthcare provider or nutritionist to tailor recommendations specific to your needs.

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