English Lemon Ginger Water (1 Glass)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english lemon ginger water without glucose spikes

Incorporate Fiber

Include fiber-rich foods in your meal when consuming lemon ginger water. Options like chia seeds, flaxseeds, or vegetables can help slow down glucose absorption.

Add Healthy Fats

Pair your drink with healthy fats such as avocado, nuts, or seeds. These can moderate the absorption of sugars.

Include Protein

Consume a source of protein like Greek yogurt, cottage cheese, or a handful of almonds alongside the lemon ginger water for better blood sugar control.

Hydrate with Water

Ensure you are drinking plenty of plain water throughout the day. Proper hydration can help your body process sugars more efficiently.

Mind Your Portions

Keep your portions of any accompanying foods moderate to avoid excessive intake of sugars and carbohydrates, which can contribute to spikes.

Opt for Whole Grains

If consuming grains or bread, choose whole grain options like quinoa, barley, or whole grain bread, which are digested more slowly.

Stay Active

Incorporate light physical activity, such as a short walk, after consuming meals, to help your body manage glucose levels better.

Monitor Timing

Try consuming lemon ginger water in the context of a balanced meal, rather than on an empty stomach, to mitigate potential spikes.

Balance with Vegetables

Include a variety of non-starchy vegetables as part of your meal to provide bulk and slow digestion.

Limit Added Sugars

Avoid adding any sweeteners to your lemon ginger water to prevent unnecessary sugar intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1