English Mango Lassi (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of mango lassi you consume to minimize its impact on your blood sugar levels.

Opt for varieties of mangoes that are naturally less sweet when preparing your lassi.

Incorporate a protein source, such as Greek yogurt or a scoop of protein powder, into your lassi to help stabilize blood sugar.

Add a small portion of healthy fats, like chia seeds or a teaspoon of almond butter, to your lassi to slow down sugar absorption.

Sweeten your lassi with a low-glycemic sweetener like stevia or monk fruit instead of sugar or honey.

Enhance your lassi with fiber-rich ingredients such as ground flaxseeds or a handful of spinach to reduce the spike.

Pair your lassi with foods like nuts, seeds, or a salad with non-starchy vegetables to maintain balanced blood sugar levels.

Engage in light exercise, such as a brisk walk, after consuming your lassi to facilitate glucose uptake by your muscles.

Have a glass of water before drinking your lassi to help with digestion and reduce the concentration of sugars.

Consume mango lassi as part of a larger meal rather than alone to minimize its impact on your glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.